Whether you need a one-time assessment, a few months of recovery work, or long-term movement coaching — there's a structure for it.
// Book a Free Strategy CallBest for: Anyone wanting an expert eye and a clear plan. Great for self-directed clients or as a starting point.
// Book a Free Strategy CallBest for: Post-PT clients building back, chronic pain clients in active recovery, lifters rehabbing recurring injuries.
// Book a Free Strategy CallBest for: Clients who've completed Recovery Coaching and want sustained support, or clients with manageable chronic conditions.
// Book a Free Strategy CallThese come standard across every service, regardless of length.
Free 30-minute call. We talk history, providers, goals, and whether corrective work is the right step.
90-minute movement assessment. I look at everything — gait, breath, joint mobility, stability.
Custom corrective plan within 5 business days of your assessment.
We work through the plan together, adjusting as your body responds.
Recovery Coaching“My back had been a problem for a decade. Sarah's assessment found a pattern nobody else had caught. Six months in, I haven't had a flare in three.”
Recovery Coaching“I tore my labrum, did surgery, finished PT, and was terrified of the gym. Sarah was the bridge. Three months later I was back to deadlifting.”
Pick the format that fits the stage of recovery you're in.
| Feature | Assessment + 6-Week | Recovery Coaching | Long-Term |
|---|---|---|---|
| Price | $349 | $295/mo | $185/mo |
| Duration | 6 weeks | 3+ months | Ongoing |
| Sessions | 1 + 2 calls | Weekly | Twice-monthly |
| Assessment | 90 min | 90 min | 90 min + annual |
| Custom plan | Yes | Yes (updated) | Yes (updated) |
| Provider coordination | — | Yes | Yes |
| Best for | Self-directed | Active recovery | Sustained support |
The questions I get on every first call. Tap to expand.
Free 30-minute consultation. We'll figure out the right next step, even if it's not with me.
// Book My Call