The post-PT graduate.
You finished physical therapy. The acute pain is gone. But your body still doesn't feel like yours, and a regular gym scares you. You want a bridge.
//Asheville · In-Person & OnlineMove better.
Move better.
Then move
more.
Corrective exercise coaching for people who've graduated from physical therapy but aren't quite ready for the gym — or who keep getting hurt every time they try.
// Book a Free Strategy Call
11yrs
Corrective work
4.9★ ★ ★ ★ ★
//Who I Work WithThree kinds of clients
Three kinds of clients
I help most.
The chronic pain liver.
Your lower back, hip, shoulder, or neck has hurt for years. You've done the imaging, the meds, the rehab. You want movement that addresses it — not adds to it.
The lifter who keeps getting hurt.
You love to train. But every six months something tweaks. You're tired of starting over. You want someone to look at how you move and fix what's breaking.
//Services
Three ways to work together.
Assessment + 6-Week Plan
$349one-time
One assessment, one written corrective plan, six weeks of follow-up.
//View detailsRecovery Coaching
$295/ month
Three months of weekly in-person or virtual sessions while we rebuild.
//View details300+
Hours alongside physical therapists
11yrs
Specializing in corrective work
90%
Pain-free at 6-month follow-up
//TestimonialsReal clients.
Real clients.
Real recovery.
Patricia KimMarketing director, 58
“My back had been a problem for a decade. Sarah's assessment found a pattern nobody else had caught. Six months in, I haven't had a flare in three.”
★ ★ ★ ★ ★
David BrennanPost-hip-surgery, 42
“I tore my labrum, did surgery, finished PT, and was terrified of the gym. Sarah was the bridge. Three months later I was back to deadlifting, slowly and correctly.”
★ ★ ★ ★ ★
Maria SantosRecreational runner, 51
“Thirty-year runner with a hip that wouldn't stop complaining. Sarah is the first person who treated my whole body — not just the hip. The hip is fine now.”
★ ★ ★ ★ ★
//Closing NoteYou don't have
You don't have
to live with this.
Free 30-minute consultation. We'll talk about your history and whether corrective work is the right next step.
// Book My Call